selfcare
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Active Listener: Now this may seem like a NO BRAINER, however this is a basic skill that therapists should do but it does take some time master. Active listening requires therapists to be present within the moment, be able to thoughtfully respond and accurately seeking clarity- which leads me to my next point. Seeking Understanding:
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There’s no doubt that women with children have struggled with needing to provide the best for their children while trying to still balance taking care of themselves. While we love our little beans, it is important that we pour into ourselves the same way we pour into our children. Now I know first hand how
Coffee Stretch 