Coffee Stretch

What is stillness: Simply put, stillness is the absence of movement, but with intention. In a culture, filled with hustle, getting to the next thing,  opportunity, person and place; it often feels counterproductive to be still. However, stillness is an action within itself. The difference between needing to move physically and being still, is, the

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Avoidant and Anxious Avoidant Attachment Style The last two attachment styles that I will be writing about are avoidant and anxious avoidant attachment style. They are very similar in style and also formed similarly. Like the other attachment styles, anxious and anxious avoidant style is often formed during childhood. Caregivers often set the tone for

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Avoidant attachment style is all about avoiding intimacy and avoiding connecting with others.

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Secure Attachment Style Let’s start off with what I know. Secure attachment starts in childhood. When a child has a secure attachment with their caregivers, they are likely to have a secure attachment with others in their lives. That is the true essence of a secure attachment. Caregivers build an attachment with their children by, giving

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During this series, I would like to highlight the different attachment styles. Attachment Theory was created by John Bowlby and expanded by Mary Ainsworth. The theory focuses on the idea that attachment is formed during childhood with a caregiver. Further, the theory explains that how a child attaches to their caregiver will effect their relationships

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