mental health
-
Transitioning in life is inevitable, as we deal with so many throughout our childhood, adulthood and even later adulthood. I’m finding that when I make a major transition in my life, I have feelings of anxiety. I began to notice this as I advanced in my career. With each career advancement, I became overwhelmed about
-
Active Listener: Now this may seem like a NO BRAINER, however this is a basic skill that therapists should do but it does take some time master. Active listening requires therapists to be present within the moment, be able to thoughtfully respond and accurately seeking clarity- which leads me to my next point. Seeking Understanding:
Coffee Stretch 