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Surprises are one of those tricky things that either go good or bad. However, I’m learning that many things in life come as a surprise and how one deals with them can determine the outcome. I’m choosing to view surprises as all positive from now on! I know how difficult this will be, but I’m
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We live in the day and age where technology and social media has become an extension of who we are. While there are benefits of both technology and social media, having immediate access to news, people lives and pretty anything else can be emotionally and mentally draining! It is important to be mindful of information
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Life can become so busy at times and I often feel like time goes by so fast, that i forgot how to spend time. This week, I encourage you take a moment, if just a minute to breathe. It is important allow you the time to enjoy time and take a minute for yourself and
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So it’s the first of the New Year, which means new goals, new possibilities and new challenges. As we enter the New Year, it is encouraged to develop (or continue to grow) with new healthy habits that serve you well. Although this new Year is separated by a day, it is always great to start
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As we approach the ending of holiday season, I am reminded how family is not only important for development, but essential for growth as well. This Christmas, I am grateful to have spent time with some of my loved ones, but especially my dad. He reminded me about the importance of where you come from.
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Coffee Stretch 