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There’s power in learning how to breath when we need to calm down and relax. Breathing not only releases tension, but slows us down enough to process our thoughts. Often, when we are moving fast and making impulsive decisions- the outcomes are not as great. So, I encourage to take a stretch, allow yourself to
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There’s no doubt that women with children have struggled with needing to provide the best for their children while trying to still balance taking care of themselves. While we love our little beans, it is important that we pour into ourselves the same way we pour into our children. Now I know first hand how
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“Vicarious trauma is the emotional residue of exposure that counselors have from working with people as they are hearing their trauma stories and become witnesses to the pain, fear, and terror that trauma survivors have endured”- Google. As a therapist, I often hear about unfortunate circumstances and trauma that children and adults have experienced- and it never gets easier. I
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Breath Slowly- often, when we feel anxious, our hearts beat fast, our minds runs rapidly and thoughts become irrational. It’s important to remember to breathe slowly to allow us to process our thoughts in a healthy way. Has Thought Been Proven?– Anxiety and stress can lead to beliefs that are not true. Writing is another
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Let’s keep it real, 2020 has been rough. However, like many tough times in our lives, there’s lessons to be learned. Throughout this year, we’ve understand the value of life, loving on loved ones and the importance of loving on ourselves. Honestly, I feel more connected to others than ever before and feel extremely grateful
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Coffee Stretch 