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Hey! Now I love a good black bean burger- often from the frozen section though. However, I wanted to move past absorbing all the preservatives and attempt to make a bb burger from scratch! Although I’ve been a veg head for several years, I have never attempted this before and I was pleasantly surprised at
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They say food has a direct impact on your health (of course) and your overall mood. Because of this, I wanted to create a series focused on healthy food choices, that are not only good for your body, but good for your soul!
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Watching people move on with their lives can be difficult- but it’s inevitable. As growth happens, people naturally make shifts in their lives and sometimes, shifts can either be with you or without you. When you are on the other side of growth, growth in others can often feel like rejection, disappointment, not feeling needed
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Transitioning in life is inevitable, as we deal with so many throughout our childhood, adulthood and even later adulthood. I’m finding that when I make a major transition in my life, I have feelings of anxiety. I began to notice this as I advanced in my career. With each career advancement, I became overwhelmed about
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Active Listener: Now this may seem like a NO BRAINER, however this is a basic skill that therapists should do but it does take some time master. Active listening requires therapists to be present within the moment, be able to thoughtfully respond and accurately seeking clarity- which leads me to my next point. Seeking Understanding:
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Coffee Stretch 