Wellness Strategies
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It’s hard to stay calm within the chaos of a storm…but possible. I pray for peace continuously because this is one of the only things i cannot function without. When there is a lack of peace, I always know because I feel a huge sense of feeling overwhelmed. If it wasn’t for the power of
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At times we experience things that can break us down and cause us distress, and in life this may be inevitable. However, it is up to us to acknowledge what is causing us stress and grow from it. I know this is easier said than done, but the hard work is definitely worth it. While
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Surprises are one of those tricky things that either go good or bad. However, I’m learning that many things in life come as a surprise and how one deals with them can determine the outcome. I’m choosing to view surprises as all positive from now on! I know how difficult this will be, but I’m
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Life can become so busy at times and I often feel like time goes by so fast, that i forgot how to spend time. This week, I encourage you take a moment, if just a minute to breathe. It is important allow you the time to enjoy time and take a minute for yourself and
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So it’s the first of the New Year, which means new goals, new possibilities and new challenges. As we enter the New Year, it is encouraged to develop (or continue to grow) with new healthy habits that serve you well. Although this new Year is separated by a day, it is always great to start
Coffee Stretch 