Wellness Strategies
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Every now and then life can get in the way of achieving some of our goals and we become extremely distracted! I haven’t created a blog post since August, which is the reason for my post day. It is important for me to keep my word and create posts that are inspiring and helpful for
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How do you deal with unexpectant things that happen in your life? I’ll tell you what I do, freak out! It seems as though becoming an adult has made me slightly rigid. Whenever there is something that goes against my routine, I become stressed and overwhelmed. I try to fight to get back to a
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In our world today, there seems to be a lack of love being given out. Through love though, comes forgiveness and most importantly, understanding- which therefore decreases anger and other unflattering feelings. It’s so important that when there are differences between you and another person, that love be the forefront of acknowledging those differences. I
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Family is really important to me. There are times when i need my cup filled and sometimes, my family is the only thing that can fill it it back up. Because of this, it’s my job to fully appreciate them and helped to fill their cup when needed. Whoever it may be, family, friends or
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Fear is something that comes along every now and then for some and comes more frequently for others. Fear can be brought on by so many different things in our lives and it is perceived as being negative for a number of reasons. In my life, fear has showed up several times and for me,
Coffee Stretch 