Wellness Strategies
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Breath Slowly- often, when we feel anxious, our hearts beat fast, our minds runs rapidly and thoughts become irrational. It’s important to remember to breathe slowly to allow us to process our thoughts in a healthy way. Has Thought Been Proven?– Anxiety and stress can lead to beliefs that are not true. Writing is another
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Let’s keep it real, 2020 has been rough. However, like many tough times in our lives, there’s lessons to be learned. Throughout this year, we’ve understand the value of life, loving on loved ones and the importance of loving on ourselves. Honestly, I feel more connected to others than ever before and feel extremely grateful
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It’s so rewarding having new inspirations! It provides motivation to accomplish new goals and set new standards for ourselves. My favorite way to continue to be inspired, is to find new places to workout. This restores my faith in running and helps me to continue to fight for my fitness goals. Running has always been
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Sending each and every person who reads this, love and light in space that may fill like darkness, xoxo, Gwena’e
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I hope everyone that reads this has a blessed week. Wishing you wellness and love. xoxo, Gwena’e
Coffee Stretch 