Wellness Strategies
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What is that excites you, what is that invigorates you and makes you feel passionate?. This question comes just in time for me, someone who is trying to re-establish their passion and their purpose as of lately. Every now and then we need to ask ourselves, what is our passion? I’ve noticed going through life,
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It’s Not Too Late! It’s January 17, 2022, and New Year resolutions are in full effect…. for some. For others, New Year resolutions have been pushed back until 2023, already, but this does not have to be the case. Who says that we must plan and start a goal when a new year approaches us?
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“Lately, I been going through some changes, been running out of maybes”.-H.E.R. That song popped into my head, after I typed the title to this blog post. Changes. We go through so many. Sometimes, I wonder how change effects people, how do they handle major changes that they experience? Changes have the ability to help
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On Sunday I made some vegan meatballs. I am not a vegan, I do eat a meat free diet and have been for the last several years. Lately, I have been trying to eat more whole foods, cook more of my food to limit processed food. So I made vegan meatballs. I used some chickpeas,
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As we come to an end of a journey, there is an array of feelings that one may have. Some feel relieved, some feel anxious, some are in denial, and some feel all of the above. Tying up loose ends can give a sense of closure, but what happens when there is a loose end
Coffee Stretch 