Coffee Stretch

How do you deal with unexpectant things that happen in your life?

I’ll tell you what I do, freak out! It seems as though becoming an adult has made me slightly rigid. Whenever there is something that goes against my routine, I become stressed and overwhelmed. I try to fight to get back to a normal routine, and when this happens, it causes me more stress!

I know this doesn’t just happen to me, but possibly to you as well. I am encouraging myself and you to just live life n the moment, and don’t let schedules and structure be our end all be all. Interruptions are going to happen in life, and I want to learn to manage them gracefully and consciously. Yes schedules and routine are extremely beneficial, but leave some wiggle room and learn to be truly open and flexible.

Be kind to yourself.

x0xo

Gwena’e